Atreverse a vivir, published in portuguese.
Living fully and without fear increases the quality of life and makes us happier. Because fear slows you down and makes it difficult for you to do what you want, it keeps your energy from flowing and weakens your personal and relational well-being and overall health. Furthermore, fear impedes the ability to reason freely, discern between possible paths, or initiate new, clear paths. In this book you will find ways to free yourself from the influences that push you away, those that diminish your ability to love, shine, feel free and be at peace; know yourself, connect with your courage and heal the wounds that keep the pain trapped within you; learn to let go and awaken to all the beauty of being. The author proposes meditation practices to change habits, free yourself from fear, heal yourself and connect with the joy and power of silence.
Miriam Subirana has a PhD in Fine Arts from the University of Barcelona, trainer and director of the YesOuiSi space. It combines the wisdom of Eastern thought with spiritual intelligence, leadership skills and Appreciative Inquiry. She is the founder and international director of IDeIA, Institute of Dialogue and Appreciative Inquiry. She is the author of several books. She is a meditation teacher.
Descúbre qué es la Indagación Apreciativa