We offer sessions of meditation to individuals and groups.
Your attention is almost totally lost in what you are thinking, feeling and doing or on what others are doing, almost all the time. And that is why just becoming aware of your attention, and where it goes, is the beginning of meditation. Hence the simplest definition of meditation is the ‘cultivation of self awareness’ which is another way of saying being aware of you the being…being! The aim of meditation is to use the power inherent in the stillness of your being to remain stable and unmoved in front of adversity. It is to draw on the power of your peace to cut through the clamorous noise of the world around you that is constantly demanding your attention and your energy. And it is to listen with your ‘inner ear’ to the still small voice that is the wisdom of your heart.
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